Daylio: Mood & Habit Tracker

What it is

Daylio is a mood, activity, and habit tracker app designed to help you understand yourself better. Instead of lengthy journaling, you can record your general mood for the day and select activities you've done from a predefined list or add your own. The app provides statistics and charts that help you visualize patterns and changes in your mood over time, and what activities are often associated with specific mood states.

Key benefits

• Quick and simple logging: It takes just a few taps to record your daily mood and activities, making it easy to use consistently.
• Insightful statistics and charts: Daylio presents your data in clear graphs that help you identify patterns and long-term changes in your mood.
• Customizable activity tracking: You can add your own activities to track everything that matters to you, from work and reading to exercising or spending time with friends.
• Habit goal setting: Set habit goals and track your adherence to them, helping you build positive routines.
• Customizable reminders: Allows you to set reminders to ensure you don't forget to log your mood or daily habits.
• Data privacy: Your data is stored privately on your device, with an option for cloud backup.

How to use it

1. Open the app: When you open Daylio, you'll find a simple screen for your daily entry.
2. Choose your mood: Tap the face icon that represents your overall mood for the day (awesome, good, meh, bad, terrible).
3. Log your activities: After selecting your mood, a list of activities will appear. Choose the activities you've done during the day that you believe influenced your mood. You can add short notes if you wish.
4. Save your entry: Press the save button to record your entry.
5. Review statistics: Go to the "Statistics" or "Calendar" section to view graphs and reports on your mood and activities over time, and discover patterns.
6. Add habits: If you wish to track specific habits, go to the "Habits" section and add the habit you want to track and its frequency.
7. Set reminders: In the settings, you can set daily reminders to ensure you don't miss logging your mood or habits.

Links

• Android
• Official site